Misconceptions about mental strength

 As I research this topic, I was fascinated by all the misconceptions and myths that were brought forth. The three that suck out to me the most were:

 

·      Mental strength and mental health are the same thing.

·      You’re either mentally strong or mentally weak.

·      Mentally strong people don't ask for help.

 

In an article written by Amy Morin, she pointed out these misconceptions and regarded them as silly, noting that believing in these myths can prevent you from developing the mental strength you need to reach your greatest potential. Mental strength and mental health have been closely correlated in my writings throughout this year and it is key to note the similarities and differences between the two. Mental health isn’t something we can control, mental strength is. Factors such as genetics and past life experiences can lead to someone developing a mental health challenge, but this doesn’t mean that person isn’t mentally strong. Everyone can build mental strength, regardless of the factors that hold them behind the pack such as anxiety and depression.

 

    The line that separated the mentally strong from the mentally weak is nonexistent, proving that everyone is in their own space, dealing with their own stuff, and making the most of their own situation. Everyone has room for improvement when it comes to building their mental strength and working toward developing that strength does not mean that you’re weak. Just as increased physical strength requires daily work, so does mental strength. As we learn to develop skills that improve our daily routines, it is key to communicate with others, reaching out for helping and assisting others in their lives.