Mental Strength: Descending Into The Mind

  An individual's social support plays a crucial role in their mental strength. Social support refers to the emotional, instrumental, and informational assistance provided by other individuals, such as family, friends, and colleagues.  Research has consistently shown that social support can enhance an individual's mental health and resilience. Having a strong social support network can provide individuals with a sense of belonging, connection, and purpose, which can help to reduce feelings of loneliness and isolation. Social support can also provide individuals with emotional support, such as empathy, validation, and comfort during times of hardship. This can help individuals to cope with challenges and build an emotional base of resilience. In addition, social support can provide individuals with a source of motivation and inspiration, which can help someone to develop their strengths and achieve their goals. Overall, social support plays a crucial role in an individual's

  Mental strength is not necessarily something that someone is born with or without. While certain individuals may have a natural predisposition to resilience, mental strength can be developed and strengthened over time with effort and practice. In relation to how physical strength can be developed through regular exercise, mental strength can be improved through the development of healthy habits and coping mechanisms. Discipline carries a lot of weight, helping you make better decisions, and thus giving you the mental and emotional control to think things through carefully before acting. When you have discipline, you are also able to take pride in your accomplishments, making you more likely to feel good about yourself from the choices you make. Additionally, overcoming challenges and facing difficult experiences can also help to build mental strength. When individuals are faced with adversity, they have the opportunity to learn and grow from the experience. A real-world example of th

  The term "Calloused mind" is a mindset forged by David Goggins. It refers to a figurative state of a person's mind that has become hardened or insensitive due to repeated exposure to difficult experiences and challenges. This can result in a person becoming less emotionally and mentally receptive or empathetic toward others and their circumstances. In Goggins's book, Can’t Hurt Me, he references callousing your mind the same as you would callous your hands. Repeated distress and pressure from doing an activity leading to a hardened layer of protection. An instance of this is pushing the hardest when you want to quit the most. This is the reason why you must do your best work when you are the least motivated.   Now as you ask, how can you callous your mind? It is quite simple, the same way we callous our bodies; by exposing it to discomfort and pain until the layer of calluses forms naturally. This could be running through pain or even challenging yourself acade

  The Science of DevelopingMental Toughness in Your Health, Work, and Life , by James Clear dives deep into what it takes for an individual to become mentally tough. The clear answer provided was grit. Grit is defined as courage and resolve; strength of character. It was grit, passion, and perseverance that made the difference in achieving long-term goals. James Clear noted that in a study performed by Angela Duckworth on Ivy League undergraduate students, that in every area in your life, from education to work to your own health, sheer determination and grit will get you to the level of success that you deserve. Examples of ethos is presented with the author, James Clear. He uses his expertise in behavioral psychology and research studies to establish credibility on the topic of mental toughness. He also cites a researcher, Angela Duckworth, and her study on West Point cadets to further support his claims. Pathos is present in the text by the author’s appeals to the reader's emo