Mental Strength: Descending Into The Mind

 In what ways does physical strength relate to mental strength?  Physical strength builds mental strength, the two are related in several ways. Exercising has been proven throughout many studies to increase dopamine levels, which leads to a decrease in stress and even depression. When working out, the body releases a mix of hormones that creates an action-reward-action cycle. This is why you feel amazing after a good workout, giving you enough motivation to come back harder the next day. Exercise can also help inspire better habits.  A  study from Northwestern University’s Feinberg School of Medicine  found that when participants reduced their sedentary time each day, they also ended up reducing their daily fat intake, even though they weren’t instructed to change their eating habits. This creates an overall healthier lifestyle, improving happiness and laying out a domino effect upon your lifestyle. With reference to my life, the physicality I have endured on my body has immensely impa

Mental strength, also known as psychological resilience, is the ability to cope with stress and adversity. It can be developed over time through practice and can help individuals navigate difficult situations. However, this is easier said than done. To conquer your mind, you must first be able to acknowledge and accept the stressors in your life. Look into the mirror and recognize your current situation, how you want to get out of it, and what your goals are to do so . As you dive into your mental strength and the capabilities you believe you are bound to, you must allow the calloused mind to take over. The calloused mind is a practice that helps you double down when the temptation to quit is the strongest. When individuals tend to quit and abandon their goals, they are thinking about how much they want to stop. Instead, they should soak in all the pain they have endured and accept the obstacles they have faced as a building block to strengthen their mind. The mind is the most powerfu